Day 12 Diet:
- Early Morning: Ginger and lemon tea
- Breakfast: Ketopancakes with butter
- Mid Morning: A bowl of kiwis and pineapple
- Lunch: 1 keto roti with mixed vegetable stir fry and one third cup dal
- Evening Time: Greek yoghurt 1 cup
- Dinner: Tofu with mushrooms and cabbage stir fry (100 grams)
Day 12 Workout:
- Superman- 10 to 15 times(2 sets)
- Full Squats- 15 to 20 times(2 sets)
- Leg raises- 10 to 15 times(2 sets)