15 Days Keto Diet & Workouts Plan for Weight Loss

Day 12 Diet:

• Early Morning: Ginger and lemon tea
• Breakfast: Ketopancakes with butter
• Mid Morning: A bowl of kiwis and pineapple
• Lunch: 1 keto roti with mixed vegetable stir fry and one third cup dal
• Evening Time: Greek yoghurt 1 cup
• Dinner: Tofu with mushrooms and cabbage stir fry (100 grams)

Day 12 Workout:

• Superman- 10 to 15 times(2 sets)
• Full Squats- 15 to 20 times(2 sets)
• Leg raises- 10 to 15 times(2 sets)