• What can I eat on a keto diet?

A healthy keto diet should comprise of 75% healthy fats, 20% protein and 20 to 50 grams of carbohydrate per day. All sugary ,refined and dairy stuff should be avoided.

• Why a keto diet is bad?

A keto diet is bad because it can end up in nutritional deficiencies as it is not balanced. There are chances of low blood pressure, constipation and other deficiencies too.

• Are bananas keto?

No they are not keto friendly as they are a very good source of carbohydrates which have to be avoided in keto diet.

• What are the negatives of keto?

Keto diet should not be continued for more than 3 months. The common side effects are fatigue, headache and stomach upset.

15 Days Keto Diet & Workouts Plan for Weight Loss

Weight Loss Diets / By Farazi

Day 13 Diet:

Early Morning: Cinnamon and mint tea
Breakfast: 2 scrambled eggs with butter
Mid Morning: Almonds (8) with green tea
Lunch: 2 keto cheese paratha with parwal sabzi
Evening Time: A bowl of pineapple
Dinner: Garlic butter fish with vegetable stir fry

Day 13 Workout:

Rope jumping- 20 to 25 times
Push ups – 10 to 15 times
Walking lunges- 10 to 15 times(2 sets)

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Day 13 Diet:

Day 13 Workout:

Related Posts

Leave a Comment Cancel Reply