• What can I eat on a keto diet?

Early Morning: lemon water with chia seeds
Breakfast: 2 keto Chillas with paneer
Mid Morning: Black coffee with cashews (8)
Lunch: Vegetable salad with full fat Greek yoghurt
Evening Time: A bowl of Papaya
Dinner: Chicken and tofu patties , bhindi stir fry

A healthy keto diet should comprise of 75% healthy fats, 20% protein and 20 to 50 grams of carbohydrate per day. All sugary ,refined and dairy stuff should be avoided.

• Why a keto diet is bad?

A keto diet is bad because it can end up in nutritional deficiencies as it is not balanced. There are chances of low blood pressure, constipation and other deficiencies too.