15 Days Keto Diet & Workouts Plan for Weight Loss

Day 14 Diet:

• Early Morning: lemon water with chia seeds
• Breakfast: 2 keto Chillas with paneer
• Mid Morning: Black coffee with cashews (8)
• Lunch: Vegetable salad with full fat Greek yoghurt
• Evening Time: A bowl of Papaya
• Dinner: Chicken and tofu patties, bhindi stir fry

Day 14 Workout:

• Stair Climbing-10 to 15 times
• Dancing – 20 minutes
• Burpees – 10 to 15 times(2 sets)