Day 15 Diet:
- Early Morning: Warm water with lemon
- Breakfast: 2 keto roti with cream cheese stuffing
- Mid Morning: Boiled egg
- Lunch: Vegetable paneer salad with butter(100 grams)
- Evening Time: A bowl of pineapple
- Dinner: Quinoa salad with vegetables
Day 15 Workout:
- Aerobic dance for 20 minutes
- Lunges- 20 to 25 times (2 sets)
- Calf raises – 20 to 25 times(2 sets)
Frequently Asked Questions
A healthy keto diet should comprise of 75% healthy fats, 20% protein and 20 to 50 grams of carbohydrate per day. All sugary ,refined and dairy stuff should be avoided.
A keto diet is bad because it can end up in nutritional deficiencies as it is not balanced. There are chances of low blood pressure, constipation and other deficiencies too.
No they are not keto friendly as they are a very good source of carbohydrates which have to be avoided in keto diet.
Keto diet should not be continued for more than 3 months. The common side effects are fatigue, headache and stomach upset.
