• What can I eat on a keto diet?

Early Morning: Black Coffee
Breakfast: 2 keto Chillas with paneer stuffing
Mid Morning: Green tea with keto bread(grated cheese)
Lunch: 1 keto roti with lauki sabzi and vegetable stir fry
Evening Time: Handful of pumpkin seeds
Dinner: Quinoa salad with vegetables

A healthy keto diet should comprise of 75% healthy fats, 20% protein and 20 to 50 grams of carbohydrate per day. All sugary ,refined and dairy stuff should be avoided.

• Why a keto diet is bad?

A keto diet is bad because it can end up in nutritional deficiencies as it is not balanced. There are chances of low blood pressure, constipation and other deficiencies too.