• What can I eat on a keto diet?

A healthy keto diet should comprise of 75% healthy fats, 20% protein and 20 to 50 grams of carbohydrate per day. All sugary ,refined and dairy stuff should be avoided.

• Why a keto diet is bad?

A keto diet is bad because it can end up in nutritional deficiencies as it is not balanced. There are chances of low blood pressure, constipation and other deficiencies too.

• Are bananas keto?

No they are not keto friendly as they are a very good source of carbohydrates which have to be avoided in keto diet.

• What are the negatives of keto?

Keto diet should not be continued for more than 3 months. The common side effects are fatigue, headache and stomach upset.

15 Days Keto Diet & Workouts Plan for Weight Loss

Weight Loss Diets / By Farazi

Day 7 Diet:

Early Morning: Warm Water
Breakfast: Cheese Omlette (2) eggs with black coffee
Mid Morning: A bowl of water melon
Lunch: 2 keto roti with cabbage and capsicum stir fry
Evening Time: Green tea with an apple
Dinner: Chicken salad with vegetables

Day 7 Workout:

Stair Climbing-10 to 15 times
Dancing -20 minutes
Burpees -10 to 15 times (2 sets)

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Day 7 Diet:

Day 7 Workout:

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