• What can I eat on a keto diet?

Early Morning: Cinnamon tea with ginger
Breakfast: Blackcofee with nuts(almonds, walnuts,cashews) 8 ,8,4
Mid Morning: A bowl of pineapple
Lunch: 1 keto roti with soyabhurji, butter
Evening Time: Greek yoghurt 1 cup
Dinner: Mushroom cream soup with added vegetables

A healthy keto diet should comprise of 75% healthy fats, 20% protein and 20 to 50 grams of carbohydrate per day. All sugary ,refined and dairy stuff should be avoided.

• Why a keto diet is bad?

A keto diet is bad because it can end up in nutritional deficiencies as it is not balanced. There are chances of low blood pressure, constipation and other deficiencies too.