Day 6 Diet:
- Early Morning: lemon water with chia seeds
- Breakfast: 2 keto pancakes with butter
- Mid Morning: 2 kiwis sliced
- Lunch: Grilled Tofu(100grams) with vegetables
- Evening Time: Almonds and walnuts 8,8
- Dinner: Vegetable Salad with full fat yogurt
Day 6 Workout:
- High knee jumps-20 to 25 times(2 sets)
- Bicycle crunches- 20 to 25 times
- Dead lifts- 15 to 20 times(2 sets)
