15 Days Keto Diet & Workouts Plan for Weight Loss

Day 9 Diet:

• Early Morning: Green tea
• Breakfast: Keto protein smoothie with coconut milk
• Mid Morning: An avocado
• Lunch: Stir fried mixed vegetables with Greek yoghurt
• Evening Time: Handful of sunflower seeds
• Dinner: 2 keto roti with parwal sabzi and one third cup dal

Day 9 Work Out:

• High knee jumps- 20 to 25 times(2 sets)
• Split Squats- 10 to 15 times
• Sumo squats- 10 to 15 (2 sets)