15 Days Keto Diet & Workouts Plan for Weight Loss

Day 8 Diet:

• Early Morning: Black coffee
• Breakfast: 2 keto tikkis with cheese cube
• Mid Morning: A bowl of Papaya
• Lunch: 2 keto paratha with paneer and capsicum bhurji (100 grams)
• Evening Time: Almonds and cashews
• Dinner: Mushroom soup with cream

Day 8 Workout:

• Aerobic dance – 20 minutes
• Lunges- 20 to 25 times(2 sets)
• Calf raises- 20 to 25 times(2 sets)